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2 Responses to “How to get In shape for Fastpitch Softball?”

1. By lovemychckens on Sep 30, 2008 | Reply

   You only need to do the basics, run, stretch, and know how to play the game…Don’t eat a lot of junk and stay healthy…that’s what our coaches tell us….and if in doubt about something, ask your coach don’t be afraid to ask.

2. By t_babe87 on Oct 2, 2008 | Reply

   Im the same do the basics,anotther good thing to do is practice your bat swing,im talkin about bat speed,knowing what each pitch looks like,train your eye to pick up the ball mid way between you and the pitcher,make sure your timing is right,dont over step with your lead foot its all in your hips anyway,my coach taught us to place your toe to the cornner of the plate and then bring your toe to where the back of your foot is so you can make contact on any pitch,(on and inside pitch your going to turn your hips sooner making your bat come come closer to you.its the oppsite for and outside pitch your going to wait on the ball and take a slight step inside at the same time swinging your hips to the outside.as for feilding get a good jump on the ball and dont make a catch in an ocward position,get a good angle.