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How can I improve my running for Softball?

Written by on March 14, 2008 – 2:47 pm -

softball
Ive started playing softball in a rec league with a bunch of friends. It’s just for fun, but I still kind of suck. Unless I get a good hit, I cant make it to first because Im so slow lol. I didnt realise how out of shape Im really in…
What kind of exercises can I work on at the gym so I can improve my running?

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Posted in Softball Conditioning |


One Response to “How can I improve my running for Softball?”

  1. By rhino72032 on Mar 16, 2008 | Reply

    Run short distances fast–this will improve speed.
    Run long distances slow–this wil improve stamina.
    Once a week run some hills–this will improve strength.
    Plan a rest day between each workout to give your body time to recover.

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